NO HYPE
JUST EVIDENCE
Maximize Your Sports Performance
ABOUT KELVIN HAU PERFORMANCE NUTRITION
Elevate Your Game with Evidence-Based Nutrition - As a Registered Sports Nutritionist (RNutr, SENR, CISSN) and experienced Karate practitioner, Kelvin Hau understands the unique demands of the sport. Based in Hong Kong, Kelvin provides personalized nutrition consultations, both in-person and online, to help athletes worldwide achieve their goals.
My Expertise:
Performance-Specific Nutrition: Strategies tailored to the energy systems, training schedules, and competition demands.
Sustainable Weight Management: Evidence-based approaches for safe and effective weight control, crucial for weight-class athletes.
Research-Backed Supplement Guidance: Separating fact from fiction to help you choose the right supplements (if any).
Customized Nutrition Plans: No cookie-cutter solutions – your plan is built around your individual needs.
My commitment is to "No Hype, Just Evidence." I provide clear, actionable, and scientifically-sound nutrition advice, empowering you to make informed choices and maximize your performance in sports and life.
1:1 Coaching and Consulting
Specialising in helping high-performing, physically active individuals and teams optimize their body composition, performance and provide supplementation advice
Online or in-person