Founder & Lead Sports Nutritionist
"No Hype. Just Evidence."
Maximize sports performance through evidence-based nutrition.
When I founded Kelvin Hau Performance Nutrition in 2017, my vision was as clear then as it is now: to continually maximize sports performance through evidence-based nutrition and develop innovative methods that guide pragmatic solutions.
As a former competitive Karate athlete, I realized the importance of nutrition, physiology, and psychology and how these principles can affect an athlete's performance. In my time, I train to compete in Karate, which is my primary sporting interest. I like to use myself to examine novel nutrition and training interventions to optimize my health and performance.
It's been a pleasure supporting many athletes, including basketball players, recreational athletes, Taekwondo athletes, Karate athletes, and IPSC action air players, to feel healthier and thrive in a highly demanding world.
City University of Hong Kong
Association for Nutrition
Exercise is Medicine Hong Kong
University of the Cumberlands
Institute of Performance Nutrition
Ulster University
Coventry University
Whether you are an elite athlete or a committed enthusiast, apply the same evidence-based strategies to your training.
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