[Sports Nutrition Lounge] The Basic Principles of Sports Nutrition

• Ensuring athletes consume enough calories to maintain their energy balance

• Ensuring athletes get enough macronutrients in their daily diet

• Ensure athletes are adequately hydrated to avoid dehydration

• Carefully plan meal timing and composition, periodize nutrition for training and recovery

• Consider proven & batch tested nutritional supplements with AIS Supplement Framework to avoid Anti-Doping Rule Violations (ADRV)