- Ensuring athletes consume enough calories to maintain their energy balance
- Ensuring athletes get enough macronutrients in their daily diet
- Ensure athletes are adequately hydrated to avoid dehydration
- Carefully plan meal timing and composition, periodize nutrition for training and recovery
- Consider proven & batch tested nutritional supplements with AIS Supplement Framework to avoid Anti-Doping Rule Violations (ADRV)
The Basic Principles of Sports Nutrition
By Kelvin Hau, MSc RNutr SENR CISSN 1 min read
